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Banana-Nut Oatmeal

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Submitted by: JohnnyKat

 

Rolled oats are cooked in fat-free milk, with mashed banana, brown sugar (or sugar-substitute) and nuts to make this breakfast treat.
 

Ingredients

  • 2 cups low-fat or nonfat milk
  • 1 cup old-fashioned or quick-cooking rolled oats
  • 1 ripe banana, mashed
  • 1 small handful walnuts, chopped
  • 3 tbsp brown sugar

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Method

Place milk and oats in small saucepan. Cook and stir on low heat until warm. Add mashed banana, pecans and brown sugar; cook and stir till oats are completely cooked.

 

Notes: You can substitute soy milk for milk and pecans for walnuts. You can also use a sugar-substitute for the brown sugar.

 

Number of Servings: 2

 

Submitted by: JohnnyKat ()

 

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