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Diabetic Healthy, Fast Pizza
This pizza suitable for diabetics uses a boboli crust or frozen bread dough, topped with a healthy spaghetti sauce, mozzarella cheese, vegetables and Canadian bacon or turkey sausage.
Ingredients
- Crust:
- 1 large boboli-type crust or 1 loaf frozen Bread Dough, thawed and rolled to a 12- to 14-inch circle
- Sauce:
- Healthy Spaghetti Sauce recipe(don't add water so sauce will be thick) or purchased 1 pouch of Boboli Traditional Pizza Sauce
- Toppings:
- Vegetables--sliced tomatoes, sliced bell pepper, mushrooms, onions, etc. Meats--Canadian bacon (if you are not on a low-salt diet) or turkey sausage, cooked and drained.
- Cheese:
- 1 cup part-skim mozzzarella, grated
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Method
Spread the sauce on the boboli crust or bread dough crust. Top with the Toppings of vegetables and/or meat and cheese. Bake at 400 degrees about 15 minutes or until the crust is done and the cheese is melted. Cut pizza into 10 slices, each slice will be about 20 to 25 grams carbohydrate and 1 to 2 oz. protein. Much lower in fat than commercial pizza and faster, too!
Notes: Bon Appetite!
Number of Servings: 3 to 5 people
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