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Diet Swordfish with Cucumber Sauce

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Submitted by: viergy

 

Grilled swordfish with a low-fat cucumber sauce that is great for backyard grill outs.
 

Ingredients

  • 2 swordfish steaks
  • 1/3 c. plain low-fat yogurt
  • 1/4 c. finely chopped cucumber
  • 1/4 tsp. mint or dillweed
  • dash pepper
  • nonstick spray

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Method

In small bowl stir together yogurt, cucumber, mint and pepper. Cover and chill until serving. Spray cold grill rack with spray. Place rack over coals. Grill fish over medium-hot for 4-6 minutes. Turn and grill 3 more minutes. Serve with sauce.

 

Notes:

 

Number of Servings:

 

Submitted by: viergy ()

 

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