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Good 4 U Muffins

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Good 4 U Muffins
2011-05-05 Breakfast Brunch
5 43

Give your day a good start with these super healthy muffins made with whole wheat flour, flax seed, zucchini and blueberries.

  • Servings: 12


1½ cups Whole Wheat Flour
1 cup 1% Milk
1 cup Frozen Blueberries, thawed
1 cup Shredded Zucchini
½ cup Ground Flaxseed
½ cup Wheat Bran
1 Egg
1 Medium Bosc Pear
¼ cup Sugar
¼ cup Raw Pumpkin Seeds
¼ cup Raw Sunflower Seeds
1 Tbsp Lemon Juice
1 Tbsp Baking Soda
1 Tbsp Baking Powder
½ Tbsp Vanilla Extract
½ Tbsp Ground Cinnamon


Preheat oven to 400 degrees. Soak bran in milk and lemon juice for 10 minutes. Peel and chop pear. In a large bowl, mix dry ingredients then add wet ingredients. Add nuts and seeds, then blend well. Fold in blueberries last. Spray muffin pans with cooking spray. Spoon mixture in and bake for 25 minutes.