Low-Fat Breakfast Recipes

Grab-n-Go Savory Breakfast Cookies 

Prepare these "cookies" for a healthy breakfast on the go. They contain rolled oats, turkey bacon, egg product and seasonings.

"Pig Slop" 

Fresh fruit, yogurt and granola cereal are layered in a cup--just like pig slop. A fun treat for breakfast or a healthy snack.

Vegetable Pancakes 

These healthy vegetarian pancakes are loaded with whole grains and legumes and flavored with savory Indian spices--serve with hot or sweet chutney.

Pumpkin Pecan Pancakes 

Whole wheat flour, pumpkin and pecans make these simple pancakes a healthy breakfast treat.

Pizza Eggstravaganza 

Scrambled eggs, bacon and tomatoes on a pizza, all topped off with shredded cheddar cheese and lettuce.

Power Packed Breakfast Pilaf 

Serve this hot cereal, made with couscous, fruit bits, and almonds, with a little bit of half-and-half.

Twisted Scrambled Eggs 

Corn tortillas and eggs make a light breakfast, lunch or dinner.

Wheat Free Rye Buckwheat Hot Cakes 

These hearty and healthy hot cakes are made with rye and buckwheat flour, flaxseed, molasses, and raisins.

Crab and Potato Layered Frittata 

An elegant one-dish meal, this frittata is filled with crab, Gruyere cheese, potatoes, onion and red pepper.

Sunrise Frittata 

This baked frittata combines eggs, milk, shredded Swiss cheese, diced tomatoes, asparagus tips and lemon thyme.

Skillet Nachos 

A quick and easy one dish meal--fried potatoes with jalapeno, cheese, tomatoes and scrambled eggs.

Cheddar Turkey Omelette 

The perfect one-dish meal; a fresh omelette with turkey, cheddar cheese, basil and cranberry sauce.

Apple-Blueberry Breakfast 

Apple chunks, cinnamon & butterscotch schnapps are topped with layers of pecans, frozen blueberries, and a layer of Kashi cereal & more schnapps.

Apple and Soynut Butter Pita 

Need a healthy snack or quick breakfast--try this super easy pita stuffed with soynut butter and fresh apples.

Better Banana Bread 

Your family will love this healthier version of banana bread-don't even tell them how good it is for them!

Go Getter 

Need a drink to get you up and running in the morning? This strawberry, cherry, and banana smoothie will do it.

Breakfast Trifle 

This vegetarian friendly dish makes a great addition to any brunch spread. This trifle is layered with hash browns, eggs, cheese and tomatoes.

Open Face Omelet Fat Style 

A low fat omelet loaded with colorful sauteed vegys--would be great with grilled vegys too!

Mushroom Spinach Crepes 

These elegant spinach crepes are filled with cream cheese, mushrooms and blue cheese.

Baked French Toast Crunch 

Bran cereal, walnuts, and coconut make a sweet and crunchy topper to this breakfast favorite that serves a crowd.

Honey Bran Muffins 

These low fat muffins are made with oat bran, egg whites, and low fat milk. There's honey in the batter, plus 12 teaspoons of additional ...

Banana "Ice-cream" Shake 

Put this smoothie-like breakfast drink in a go-cup and drink it on your way to work.

Dutch Apple Muffins 

Vanilla yogurt and apple butter allow these muffins to be moist and tender with less oil--healthy and delicious.

Porridge 

Rolled oats (oatmeal), butter, sugar, and salt are cooked just until lightly caramelized. Water is added and the mixture is cooked. Sprinkle with nuts and ...

Sugar Oil and Flour Free Banana Bread 

A healthy, low fat banana bread with Splenda and oatmeal replacing the flour.