Start the day right with our low-fat breakfast recipes. Try the rosemary-citrus scones dunked in your morning cup of coffee and savor the taste without feeling guilty.
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A baked egg casserole with cheese that gets great flavor from worcestershire and mustard. |
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Make this easy low-fat oatmeal in the oven instead of on the stove, and then serve it plain or with milk for breakfast or brunch. |
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Bran cereal, walnuts, and coconut make a sweet and crunchy topper to this breakfast favorite that serves a crowd. |
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Pina Colada Granola with Yogurt This homemade granola uses rolled oats, wheat germ, coconut, spices, honey and oil, plus pineapple juice, dried pineapple and rum extract for a pina colada ... |
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English muffin halves are spread with garlic and herb-flavored cream cheese, sprinkled with crumbled turkey bacon, and topped with poached egg in this healthy breakf... |
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Slices of brioche or egg bread are dipped in a batter of eggs and a little orange juice, pressed into muffin cups, and baked. The ... |
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This baked frittata combines eggs, milk, shredded Swiss cheese, diced tomatoes, asparagus tips and lemon thyme. |
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Traditional breakfast recipe takes on a new twist with apple slices, whole wheat flour, and cinnamon. |
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This French toast recipe is generously flavored with cinnamon. There's also a "healthy" version for this recipe, using egg whites, skim milk & Equal. |
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These lowfat waffles contain no oil. The batter combines pumpkin, brown sugar, egg, milk and flour with spices. |
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Fat Free Banana Blueberry Bread Applesauce is used to add moisture to this fat free quick bread instead of oil. |
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These buttermilk pancakes contain 4 eggs, 2 tablespoons of soda and boiling water, plus enough flour to make a nicely thick batter. |
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These healthy muffins contain soy flour, flax seeds, sunflower seeds, soy milk, raisin bran cereal, applesauce, and almost no fat. |
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Your desired types and amounts of fresh fruits are combined with yogurt and sprinkled with trail mix and nuts for this breakfast/brunch treat. |
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Apple chunks, cinnamon & butterscotch schnapps are topped with layers of pecans, frozen blueberries, and a layer of Kashi cereal & more schnapps. |
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These healthy muffins use oat bran, flaxseed, unsweetened applesauce, plus raisins and egg product, if desired, and have very little fat. |
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Blueberry Cobbler Breakfast Casserole Blueberry pie filling puts a new twist on this egg, sausage and bread breakfast casserole. |
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Vanilla, ginger, cinnamon, and nutmeg make this warm, healthy breakfast extra comforting and delicious. |
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Pre-packaged pizza dough is the base for this easy-to-prepare brunch or breakfast dish with ham, eggs and two kinds of cheese. |
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Honeydew melon adds a healthy serving of fruit to your favorite pancakes. |
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For a healthy start to your morning, try this delicious mix of cereal, dried cranberries, walnuts and soy milk. |
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This dish is tasty, healthy and an easy way to start off the morning with a protein kick. |
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Low fat cream cheese and sour cream make this a healthy breakfast option for kids or adults. |
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Canned biscuits make this recipe a snap--just top each biscuit with scrambled eggs and bacon, then bake for 20 minutes. |
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A healthy casserole with spinach, eggs and Parmesan cheese that's so easy to make in your microwave oven. |

The eggs are extended with cottage cheese for a slightly lower fat version of ordinary frittata.
Roast Beef PitawichesFor take-to-work lunches or picnics, fill the pitas, wrap each half in foil or plastic wrap, and chill overnight. Transport them in an insulated cooler.
Lemon Breakfast ParfaitsServe these lively, layered parfaits of fruit and couscous for a smart start in the morning.