Start the day right with our low-fat breakfast recipes. Try the rosemary-citrus scones dunked in your morning cup of coffee and savor the taste without feeling guilty.
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This healthy, low fat recipe for French toast recipe uses one whole egg and an egg white, along with fat-free milk in which to dip ... |
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Rolled oats (oatmeal), butter, sugar, and salt are cooked just until lightly caramelized. Water is added and the mixture is cooked. Sprinkle with nuts and ... |
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These pancakes are quickly mixed in the blender using flour, milk, baking powder, egg, vanilla, a little oil and a generous amount of sugar. The ... |
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Cranberry Pecan Breakfast Pilaf Sprinkle each serving of this hot breakfast cereal mixture with cinnamon-sugar. |
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Spiced-up with cinnamon, nutmeg, and allspice, these pancakes make a great breakfast entree. |
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Serve this hot cereal, made with couscous, fruit bits, and almonds, with a little bit of half-and-half. |
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Put this smoothie-like breakfast drink in a go-cup and drink it on your way to work. |
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These low fat muffins are made with oat bran, egg whites, and low fat milk. There's honey in the batter, plus 12 teaspoons of additional ... |
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Guilt-Free Apple, Cinnamon and Swiss Omelet This low-fat breakfast or dessert omelet for one combines Egg Beaters, apples, cheese, Diet Cherry Vanilla Dr. Pepper, Splenda and cinnamon. |
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Carrot-Raisin Brunch Frittata with Coconut Egg product, pancake mix, raisins, coconut, carrots, banana and vanilla are combined and topped with cottage cheese, cinnamon and fresh berries. |
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A slightly-sweet batter of flour, eggs, baking powder and milk is cooked and scrambled to break it into crumbles. |
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Fresh vegetables are sauteed in olive oil with tofu, and then topped with cheese for a simple vegetarian breakfast or dinner. |

The eggs are extended with cottage cheese for a slightly lower fat version of ordinary frittata.
Roast Beef PitawichesFor take-to-work lunches or picnics, fill the pitas, wrap each half in foil or plastic wrap, and chill overnight. Transport them in an insulated cooler.
Lemon Breakfast ParfaitsServe these lively, layered parfaits of fruit and couscous for a smart start in the morning.