Low-Fat Breakfast Recipes

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Low-Fat Breakfast Recipes

Start the day right with our low-fat breakfast recipes. Try the rosemary-citrus scones dunked in your morning cup of coffee and savor the taste without feeling guilty.

No-Fry French Toast

This healthy, low fat recipe for French toast recipe uses one whole egg and an egg white, along with fat-free milk in which to dip ...

Porridge

Rolled oats (oatmeal), butter, sugar, and salt are cooked just until lightly caramelized. Water is added and the mixture is cooked. Sprinkle with nuts and ...

Easy Blender Pancakes

These pancakes are quickly mixed in the blender using flour, milk, baking powder, egg, vanilla, a little oil and a generous amount of sugar. The ...

Cranberry Pecan Breakfast Pilaf

Sprinkle each serving of this hot breakfast cereal mixture with cinnamon-sugar.

Lowfat Pumpkin Pancakes

Spiced-up with cinnamon, nutmeg, and allspice, these pancakes make a great breakfast entree.

Power Packed Breakfast Pilaf

Serve this hot cereal, made with couscous, fruit bits, and almonds, with a little bit of half-and-half.

Banana "Ice-cream" Shake

Put this smoothie-like breakfast drink in a go-cup and drink it on your way to work.

Honey Bran Muffins

These low fat muffins are made with oat bran, egg whites, and low fat milk. There's honey in the batter, plus 12 teaspoons of additional ...

Guilt-Free Apple, Cinnamon and Swiss Omelet

This low-fat breakfast or dessert omelet for one combines Egg Beaters, apples, cheese, Diet Cherry Vanilla Dr. Pepper, Splenda and cinnamon.

Carrot-Raisin Brunch Frittata with Coconut

Egg product, pancake mix, raisins, coconut, carrots, banana and vanilla are combined and topped with cottage cheese, cinnamon and fresh berries.

Egg Crumbles

A slightly-sweet batter of flour, eggs, baking powder and milk is cooked and scrambled to break it into crumbles.

Veggie Tofu Scramble

Fresh vegetables are sauteed in olive oil with tofu, and then topped with cheese for a simple vegetarian breakfast or dinner.


Asparagus Frittata

The eggs are extended with cottage cheese for a slightly lower fat version of ordinary frittata.

Roast Beef Pitawiches

For take-to-work lunches or picnics, fill the pitas, wrap each half in foil or plastic wrap, and chill overnight. Transport them in an insulated cooler.

Lemon Breakfast Parfaits

Serve these lively, layered parfaits of fruit and couscous for a smart start in the morning.