Low-Fat Dinner Recipes

Rosemary Tempeh Kebobs over White Bean Salad 

Marinated cubes of tempeh are skewered, grilled and served with cannellini beans & feta on top of arugula, drizzled with a tomato dressing.

Grilled Chicken with Fruit in a Cantaloupe Boat 

Try this fruity, chicken main dish salad for a cool dinner on a hot day.

Low-Cal New England Clam Chowder 

Shucked clams are used in this New England chowder, along with potatoes, onion, celery, and seasonings. The slightly thickened broth uses fat-free cream and evaporat...

Crab Cakes with Horseradish Sauce 

These crab cakes have fine dry bread crumbs, egg white and fat-free mayonnaise dressing to help them their patty shape, and green onion, mustard, and ...

Lean True Italian Spaghetti 

Skinny down the fat, but keep all the flavor with this healthier red pasta sauce.

Barbecue Chicken with Southern Style Sauce 

Barbecued chicken is bursting with flavor when seasoned with this sweet and spicy rub and barbecue sauce.

Miracle Low-fat Chicken Salad 

This chicken salad combines grilled, shredded chicken breasts with chopped apple, celery, red sweet pepper, Miracle Whip salad dressing and barbecue sauce.

Julie's Turkey Sausage Penne Pasta 

A healthy pasta dish, loaded with flavor--turkey sausage with lots of tomatoes and seasonings on penne pasta.

Mahi and Scallop With Tortilla Sauce and Corn Salsa 

A flavorful way to add more fish to your diet. Mahi-mahi and scallops served with a a tortilla tomato sauce and garnished with a corn ...

Indonesian Style Peanut Delight 

A colorful mix of stir fried vegetables and tofu in a sweet and salty peanut sauce, served with soba noodles.

Tropical Chicken Stir-fry 

Stir-fry chicken in a fruity sauce, served over jasmine rice.

Hal's Italian Chicken-Veggie Bake 

Chicken and fresh veggies smothered in a savory herbs and cheese--an easy one dish meal.

Spaghetti with Garlic and Oil 

A healty pasta dish made with naturally low fat turkey sausage.

Healthy Hearty Meatloaf 

This meatloaf uses ground turkey, egg white, and rolled oats for a healthy version. It also has tomato, onion and garlic, and may be garnished ...

Jerk Chicken with Carribean Rice 

Chicken marinated in a jerk sauce with rice, oranges, pineapple, peppers, coconut and macadamia nuts.

15 Minute Fresh Veggie Soup 

This soup is loaded with fresh vegetables and lean ground chuck--just 15 minutes in the pressure cooker and dinner is served.

Greek Turkey Meatloaf 

Feta cheese, red onion, spinach and oregano give this turkey meatloaf a Mediterranean flare--serve with a creamy low-fat cucumber sauce.

Roasted Cornish Hens with Cherry Wine Sauce 

A rich sauce of red wine, cherries, and gingerroot turns ordinary Cornish hens into elegant holiday fare.

Jenna's Chicken Italiano 

A simple, healthy baked chicken and tomato dish served over brown rice.

Fast and Healthy Chili 

This vegetarian chili uses crumbled soy protein (often found in the frozen food section of your super market) instead of meat. It also has tomatoes, ...

Crockpot Italian Chicken 

A savory chicken dish reminiscent of chicken cacciatore--an easy-to-make crockpot dish.

Veggie Soup Vallah 

All your favorite vegetables in a spicy tomato broth--a great vegan dinner or add fish/meat of your choice.

Mexican Chicken and Yellow Rice 

A one-dish meal with chicken, vegetables, rice, and a healthy dose of Mexican spicy flavor.

Veggie Pizza Supreme 

Pizza prepared with packaged crust mix and lots of veggies--colorful, nutritious and yummy.

Vegetarian Dried White Bean Soup 

A savory mix of white beans, vegetables and herbs--economical, healthy and delicious.