Low-Fat Dinner Recipes

Veggie Soup Vallah 

All your favorite vegetables in a spicy tomato broth--a great vegan dinner or add fish/meat of your choice.

Mexican Chicken and Yellow Rice 

A one-dish meal with chicken, vegetables, rice, and a healthy dose of Mexican spicy flavor.

Veggie Pizza Supreme 

Pizza prepared with packaged crust mix and lots of veggies--colorful, nutritious and yummy.

Vegetarian Dried White Bean Soup 

A savory mix of white beans, vegetables and herbs--economical, healthy and delicious.

Easy White Chicken Chili 

Chicken breasts and dry great northern beans are used in this chili, along with tomatoes & green chilies, chili powder, oregano and chicken broth.

Simple Asian Chicken 

Pork or chicken with an Asian flare from soy sauce, vinegar, onion and garlic. A fast and healthy supper your family will enjoy.

Lean Sausage Italiano 

Turkey sausage is the key to this lean dish. Serve this over whole wheat pasta with a nice salad and a healthy dinner is served.

Chicken Curry Bean Soup 

A healthy, savory soup with chicken, a colorful mix of vegetables, canellini beans, curry and other spices.

Homestyle Chicken Cacciatore 

A healthy blend of chicken and vegetables, in a savory tomato sauce, served over rice.

Quick Prosciutto Wrapped Chicken 

Boneless, skinless chicken breasts are wrapped in prosciutto ham and baked with balsmaic vinegar and Dijon mustard for a simply healhthy meal.

Garlic Basil Pork with Applesauce 

Pork chops are quickly sauteed with a little oil and seasonings, then simmered until tender with applesauce.

Overnight Wonder 

Your family will love this healthy casserole made with noodles, lean ground beef, tomato sauce plus reduced fat cheeses and sour cream.

Lemon-Dijon Salmon 

Lemon and Dijon mustard add rich flavor to baked salmon--an extra healthy main dish entree.

Skillet Chicken 

Chicken breasts, potatoes and onion combine to make a healthy one-dish dinner.

Apricot-Rosemary Chicken 

This easy recipe seasons chicken breasts with an herb mixture, then adds an apricot and honey mustard glaze during baking.

Italian Club Chicken Tenders 

Serve these crispy chicken fingers with salsa, ranch salad dressing, or even some honey mustard--whatever you like.

Sweetheart Chicken Marsala Cacciatore 

Boneless, skinless chicken breasts in a savory tomato sauce flavored with Marsala wine, honey and spices. Serve with fresh spaghetti and Parmesan Reggiano cheese.

Kim R's Super Delicious Spinach Lasagna 

A healthy, low-fat pasta dish with spinach, feta and cream cheese, and whole wheat pasta.

Autumn Pasta in Spicy Butternut Squash Sauce 

This "hot" dish tosses cooked pasta with a puree of butternut squash, apples, allspice, cumin, nutmeg & ground red pepper, and hot sausage.

Vegetable Vicchysoise 

A delicious, low-fat soup with leeks, broccoli, peas, avocados and light sour cream to add a creamy-tangy finish.

Lowfat Turkey Noodle Casserole 

Cream cheese, cottage cheese and yogurt add creaminess to this turkey and noodle bake. Lower-fat ingredients make it a healthy main dish.

Skinny Shrimp Alfredo 

Fat-free and low-fat dairy products (such as light cream, cream cheese, and milk) help to make this shrimp and fettuccine dish lower in calories.

Chicken with Prosciutto and Tomatoes 

A healthy one dish meal--sauteed chicken breasts, tomatoes and prosciutto, which is an Italian bacon.

Spicy Shrimp Linguini with Cilantro Cream Sauce 

Linguini is topped with shrimp (cooked in chili oil) and roasted red peppers, and a sauce made of yogurt, low-fat cream cheese, lemon and cilantro.

Rye Crusted Whitefish with Cherry Tomatoes 

A topping of sauteed cherry tomatoes, mushrooms and herbs makes a colorful, healthy topping for rye breaded whitefish fillets.