Low-Fat Dinner Recipes

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Low-Fat Dinner Recipes

These tasty dinner recipes are filled with bold flavors but not fat. Cheese lovers can savor our vegetarian tofu manicotti. If a meat dish is more your style, try the turkey and couscous pie.

Reduced Calorie Gyros

The infamous Greek pita sandwiches that are full of flavor without all of the calories.

Italian Club Chicken Tenders

Serve these crispy chicken fingers with salsa, ranch salad dressing, or even some honey mustard--whatever you like.

Pasta With Fresh Vegetable Red Sauce

This dish is a treat for those on a low-fat diet. It combines flavored linguine and vegetables with two pasta sauces.

Ground Turkey Onion Burgers

Ground turkey is mixed with onions, garlic powder, parsley, BBQ sauce, American cheese, tomato and lettuce and served on a bun.

Veggie Pizza Supreme

Pizza prepared with packaged crust mix and lots of veggies--colorful, nutritious and yummy.

Minted Melon Grilled Chicken Breasts

A great low fat grilled chicken with a wonderful fresh fruit salsa and a hint of mint.

Turkey Tot Casserole

Ground turkey white meat is cooked and combined with fat-free mushroom soup and seasonings. Cheese & tater tots are baked on top.

Citrus Chicken Kabobs

Colorful, "citrusy" chicken kabobs that make a great appetizer or main dish course.

Karen's Shrimp Mozambique

Spicy and heavily seasoned shrimp--great served over rice or with Portuguese rolls.

Lemon-Dijon Salmon

Lemon and Dijon mustard add rich flavor to baked salmon--an extra healthy main dish entree.

Pork Chops With Cranberry-Pomegranate Sauce

Pork chops with a colorful, flavorful sauce of cranberries, pomegranate, gorgonzola cheese and pecans. Elegant.

Black Bean Pasta

Fast, easy and healthy-just what your family needs for dinner on a hectic week night.

Spicy Shrimp Linguini with Cilantro Cream Sauce

Linguini is topped with shrimp (cooked in chili oil) and roasted red peppers, and a sauce made of yogurt, low-fat cream cheese, lemon and cilantro.

Grilled Shrimp & Fennel Alfredo

Fettuccini in a sauce made of fat-free cream cheese and broth, is topped with marinated shrimp, fennel, chopped red sweet pepper and Parmesan.

Mahi and Scallop With Tortilla Sauce and Corn ...

A flavorful way to add more fish to your diet. Mahi-mahi and scallops served with a a tortilla tomato sauce and garnished with a corn ...

Skinny Shrimp Alfredo

Fat-free and low-fat dairy products (such as light cream, cream cheese, and milk) help to make this shrimp and fettuccine dish lower in calories.

Scarborough Fair Shrimp Casserole

This shrimp, crab, & rice casserole features reduced-fat products (cheese, cream cheese, & mushroom soup) plus parsley, sage, rosemary & thyme.

Michaeleen's Black Bean Chicken

Chicken breasts are topped with salsa, black beans, & whole kernel corn, baked and served atop torn romaine and corn chips with sour cream & ...

Warm Mexican Ground Turkey Salad

A low fat taco salad made with ground turkey. To lower the fat even more, use low fat dressing and light sour cream instead of ...

Lemon (Orange) Mustard Chicken

Tender chicken in a creamy sauce made with lemon jelly and two kinds of mustard. Try marmalade for a totally different flavor profile.

Orangeya In Love Chicken

Chicken breasts in a citrus sauce with flavors of sage, honey, and dijon mustard. An easy, healthy and delicious main dish.

Tropical Chicken Stir-fry

Stir-fry chicken in a fruity sauce, served over jasmine rice.

Cajun Shout-Out Chili

This cajun twist on traditional chili, will be a hit with your family and friends.

New Year's Cioppino

This classic Italian "fish stew" is made with tomatoes, zinfandel wine and five types of seafood.

Pasta Fagioli Soup

This traditional Italian soup is made with canellini beans, pasta, rosemary and tomatoes-a warm and savory main dish or starter soup.

Black Bean with Chipotle Chile Soup

Nana's Kielbasa and Sauerkraut Borscht

Tiffany's chicken and black bean stew

Turkey Sausage Giambotta

Salmon Marroo

Colorful Jambalaya

Veggie Stuffed Turkey Burgers

South Asian Tamarind Glazed Chicken

Persian Pomegranate Glazed Chicken

Midori Glazed Chicken with Cantaloupe Salsa

Seared Chicken Over Garlic Infused Angel Hair

Jerk Chicken with Carribean Rice

Easy in the Islands Chicken Thighs

Lean True Italian Spaghetti

California Greek Salad OPA

Curried Beef and Vegetable Soup

Rustic Chicken and Vegetable Tart

Garlic Basil Pork with Applesauce

Laurie's Bean Soup

Overnight Wonder

Southwestern Black Bean Chorizo Soup

Mom's Paprika Chicken

Light and Crispy Pork with Tangy Sour Cream

Incredible Vegetable Soup

Crockpot Italian Chicken

Mojito Pepper Chicken

Very Veggie Slow Cooked Red Beans and Rice

Mixed Bean Soup

Dilly Chicken Salad

Low-Fat Creamy Turkey & Pasta

Thai Halibut Stir Fry over White Rice

Apricot-Rosemary Chicken

Sweet Spicy Turkey Sausage and Peppers

Fresh Basil and Eggplant Lasagna Roll-ups

Red Beans and Rice Deluxe

Rosemary Tempeh Kebobs over White Bean Salad

Chicken Breasts with OrangeTea Reduction

Turkey Chili Mole

No-Cholesterol Black Bean Soup

Curried Macadamia Nut-Encrusted Tofu

Very Veggie Shepherds Pie

Very Veggie Paella

Healthy Cajun Jambalaya

Greek Turkey Meatloaf

Ultimate Spinach Lasagna

Citrus Seared Tilipa

Golden Gate Chinese Beef

Chow Mein Light

Pineapple Honey Garlic Chicken

Tommy G's Fire House Chicken Panini

Vanessa Butterfly's Beef Stew

Grilled Fish Tacos with Spicy Mango Salsa

Taste of Thai Turkey Tenderloins

Hot and Saucy Stuffed Shells

Simple "Liter" Burgers with Veggies

Roasted Portabella Mushrooms & Onion Risotto

Pesto Bouillabaisse

Easy Low-Fat Mediterranean Salmon

Stuffed Chicken Rolls

Julie's Turkey Sausage Penne Pasta

Vegetarian Spaghetti Pasta

Spicy Black and Red Pork

Crispy Oven Fried Picnic Chicken

Spicy Fall Harvest Brunch Tamales with Apple

Sesame Ahi Tuna

Pomfret in Banana Leaf.

Vegetarian Fajitas

Everybody Loves It Lasagna

Chicken in the Pink

Greek Turkey Salad

Sweet and Sticky Meatballs

Light & Right Tuna Salad

Homestyle Chicken Cacciatore

Asian Potluck

Easy Veal Marsala for Two

Soyrizo Wrap

Lean Sausage Italiano

Beef Vegetable Crock Pot Soup

Eastern Turkey Casserole

Mexican Chicken and Yellow Rice

Broccoli Cheese Soup

Roasted Cornish Hens with Cherry Wine Sauce

Pine Nut Gnocchi with Pan Roasted Tomatoes

Tuscan Boned Chicken with Lemon Orzo Pilaf

Vivacious Venison

Baked Italian Chicken


Swordfish with Cucumber Sauce

Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks. A simple side dish of sauteed sweet peppers and ...

Tofu Manicotti

Tofu, low-fat cheese, and fat-free milk help make this Italian favorite low in fat and low in calories. To fill manicotti shells, use a small ...

Stroganoff-Style Chicken

Traditionally made with beef and sour cream, our chicken version saves 100 calories and 10 grams of fat.

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