These tasty dinner recipes are filled with bold flavors but not fat. Cheese lovers can savor our vegetarian tofu manicotti. If a meat dish is more your style, try the turkey and couscous pie.
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This pizza suitable for diabetics uses a boboli crust or frozen bread dough, topped with a healthy spaghetti sauce, mozzarella cheese, vegetables and Canadian bacon ... |
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Here's a nice light lunch idea using smoked turkey, corn, bell pepper, and bitter greens. It's low-fat too! |
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A healthy marinated chicken that can be baked or grilled. Low cholesterol. |
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This meatloaf uses ground turkey, egg white, and rolled oats for a healthy version. It also has tomato, onion and garlic, and may be garnished ... |
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This chicken salad combines grilled, shredded chicken breasts with chopped apple, celery, red sweet pepper, Miracle Whip salad dressing and barbecue sauce. |
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Chicken breasts and dry great northern beans are used in this chili, along with tomatoes & green chilies, chili powder, oregano and chicken broth. |
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Lowfat Turkey Noodle Casserole Cream cheese, cottage cheese and yogurt add creaminess to this turkey and noodle bake. Lower-fat ingredients make it a healthy main dish. |
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This ground turkey main dish gets its Thai flavor from the fish sauce, lemon juice and soy sauce. For even more flavor add snipped fresh ... |
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This low-fat vegetable soup uses frozen cheese-filled tortellini instead of the plain pasta which is usually found in minestrone soup. Kidney beans, carrots, red oni... |
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Low-Fat Spinach & Chicken Saute Sauteed chicken and spinach in a tomato mixture is served on a bed of noodles, with a dollop of low-fat cottage cheese on top. |
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Chicken is cooked in a seasoned sauce of fat-free ranch dressing, sour cream, ricotta, & half-and-half, and served on whole wheat noodles. |
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A great way to use your garden produce--zucchini pancakes with lean turkey sausage for extra flavor without the fat. |
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Chicken, dried cranberries, fresh mango, & artichokes are served on romaine, and drizzled with a dressing based on applesauce instead of oil. |
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This main dish (or side dish) salad combines endive, cucumber, bell pepper, rice noodles, shrimp and imitation crab, with Asian chili sauce. |
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Asparagus, Bowtie and Cremini with Pistachios This ABC pasta (asparagus, bowtie and cremini) makes a fast, healthy dinner for your busy nights. |
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Looking for a healthy dinner? Try this turkey and feta salad-lots of nutritious vegies and low fat. |
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This chicken and rice recipe is flavored with tomatoes, onion and garlic. A great week night solution. |
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This chicken dish gets it's flavor from a nice ix of seasonings--very low fat and healthy. |
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Sauteed chicken in a highly flavored broth with curry powder, coriander and paprika. Serve over rice for a complete meal. |
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Hal's Italian Chicken-Veggie Bake Chicken and fresh veggies smothered in a savory herbs and cheese--an easy one dish meal. |
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Vegetarian Chili with Raisins and Cashews This vegetarian chili has traditional ingredients such as beans and tomatoes, plus raisins, cashews, and a can of beer. |
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Sauteed pork, seasoned with onion, garlic and bay leaves, served with rice and shoyu soy sauce. |
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All your favorite vegetables in a spicy tomato broth--a great vegan dinner or add fish/meat of your choice. |
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A healthy vegetable soup in a tomato flavored broth. This one will warm up the coldest winter evening. |
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This soup is loaded with fresh vegetables and lean ground chuck--just 15 minutes in the pressure cooker and dinner is served. |

Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks. A simple side dish of sauteed sweet peppers and ...
Tofu ManicottiTofu, low-fat cheese, and fat-free milk help make this Italian favorite low in fat and low in calories. To fill manicotti shells, use a small ...
Stroganoff-Style ChickenTraditionally made with beef and sour cream, our chicken version saves 100 calories and 10 grams of fat.