These tasty dinner recipes are filled with bold flavors but not fat. Cheese lovers can savor our vegetarian tofu manicotti. If a meat dish is more your style, try the turkey and couscous pie.
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This vegetarian chili uses crumbled soy protein (often found in the frozen food section of your super market) instead of meat. It also has tomatoes, ... |
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Marinated Sole With Fresh Tomato-Cilantro Sauce Sole fillets marinate in a mixture of lime juice and either vermouth or lemon juice, are just the start to this tasty and healthy fish ... |
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Crab Cakes with Horseradish Sauce These crab cakes have fine dry bread crumbs, egg white and fat-free mayonnaise dressing to help them their patty shape, and green onion, mustard, and ... |
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An easy, lowfat pizza made on tortillas and topped with ham, veggies and cheese. |
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A low fat, tasty main dish made with chicken and spinach. |
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Bell peppers are halved and stuffed with a mixture of ground turkey, parsley, onion, shrimp, bread crumbs and turkey sausage. |
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Try this easy low-fat vegetable chicken soup recipe for a filling dinner that's good for you. |
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Low-Cal New England Clam Chowder Shucked clams are used in this New England chowder, along with potatoes, onion, celery, and seasonings. The slightly thickened broth uses fat-free cream and evaporat... |
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Diet Swordfish with Cucumber Sauce Grilled swordfish with a low-fat cucumber sauce that is great for backyard grill outs. |
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This colorful and chunky meatless sauce is full of chopped up zucchini, summer squash, onions, and green peppers. |
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Boneless, skinless chicken tenders are boiled for a half-hour. Canned whole potatoes and sliced carrots are added, and the mixture is boiled another 15 to ... |
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Reduced fat bacon pieces are combined with broccoli and garlic, and tossed with cooked pasta such as spaghetti. |
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Pork or chicken with an Asian flare from soy sauce, vinegar, onion and garlic. A fast and healthy supper your family will enjoy. |
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Autumn Pasta in Spicy Butternut Squash Sauce This "hot" dish tosses cooked pasta with a puree of butternut squash, apples, allspice, cumin, nutmeg & ground red pepper, and hot sausage. |
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Quick Chicken Stew with Dumplings A fast, easy and healthy dinner solution--the dumplings are made with packaged dinner rolls! |
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Saute spinach leaves and combine with garlic and toss with penne pasta for a great and simple meal. |
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Reduced Calorie Turkey Meatloaf Ground turkey makes this healthier version of meatloaf extra moist and delicious--just mix and bake. |
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A low carb pizza with turkey sausage replacing the crust; top with pizza and vegetables. |

Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks. A simple side dish of sauteed sweet peppers and ...
Tofu ManicottiTofu, low-fat cheese, and fat-free milk help make this Italian favorite low in fat and low in calories. To fill manicotti shells, use a small ...
Stroganoff-Style ChickenTraditionally made with beef and sour cream, our chicken version saves 100 calories and 10 grams of fat.