Low-Fat Recipes for Kids

Fruit Salsa and Cinnamon Chips 

Prepare this sweet kiwi, apple, and berry salsa along with the cinnamon-sugar-coated tortilla wedges for a unique appetizer.

Cinnamon Sugar 

Use this mixture of cinnamon and granulated sugar as a sprinkle-on for cappuccino, or to flavor hot buttered toast.

Pineapple Milkshake 

Canned pineapple, vanilla ice cream, milk and cinnamon are combined in the blender for this easy, low-calorie drink.

Turkey Tot Casserole 

Ground turkey white meat is cooked and combined with fat-free mushroom soup and seasonings. Cheese & tater tots are baked on top.

Colorful Fruit Sticks 

A refreshing and healthy appetizer to complement a meal of fresh fish or chicken.

Chicken Giggle 

Chicken baked in a creamy mushroom and celery flavored sauce, served over rice-so easy.

Tropical Chicken Stir-fry 

Stir-fry chicken in a fruity sauce, served over jasmine rice.

Baked Fish Kid's Delight 

A healthy, low fat kid favorite--frozen cod fillets baked with zucchini, salsa and mozzarella cheese.

Individual Chicken Pizzas 

Your kids won't even know they're eating broccoli when you add it to these quick and easy pizzas made with refrigerated biscuit dough.

Home-made Tasty Ramen 

A recipe just made for kids--and easy enough the kids can make it themselves.

Chicken A Needa Bite 

Need a fast, tasty solution for dinner? Two cans of soup and fresh herbs make this baked chicken dish a snap.