Low-Fat Side Dishes

Potatoes Parmesan 

A great side dish the whole family will enjoy--roasted potatoes with Parmesan cheese.

Nyeca's BBQ Sauce 

This bar-be-cue sauce combines ketchup, grape jelly, French dressing & chili seasoning mix with Worcestershire sauce & other seasonings.

Chili Cole Slaw with Apples and Raisins 

Chili powder adds a bit of spice to this unique, creamy cole slaw.

Scalloped Summer Squash and Tomatoes 

Make the most of your garden vegetables with this layered casserole of summer squash, tomatoes, onions, and cheese.

Camp Fire Potatoes 

An easy side dish you can prepare in a camp dish or at home on the grill--just wrap potatoes, onions and green pepper in foil ...

Creme Fraiche Potato Leek Soup 

Creme fraiche and dill gives this soup a distinct, tangy flavor. A healthy vegetarian alternative.

Corn and Black Bean Salad 

A colorful mix of corn, black beans, tomatoes and onions--serve as a side dish or with tortilla chips for a healthy snack.

Coconut-Sweet Potato Rissoto 

This risotto uses the traditional arborio rice and adds curry powder, cream of coconut, and mashed sweet potato.

Summer Vegetable Confetti 

This colorful side dish is very quick to prepare, particularly if the cutting is done ahead of time.

Country Girl in South Florida Greens 

Collards (also known as collard greens) are cooked in water, vinegar, and beer, along with onion, garlic, & hot pepper, and plenty of liquid smoke.

Marilyn's Scalloped Potatoes 

Your family will think you slaved all day over these simple, but rich and delicious scalloped potatoes.

Roasted Asparagus with Herbs de Provence 

Grilling or roasting brings out the natural nutty flavor of fresh asparagus.

Zucshorn Bake 

A healthy, low fat casserole loaded with vegetables--corn, zucchini, yellow squash baked with corn meal.

Seasoned Potatoes 

Minced garlic, pepper and seasoned salt add flavor to fried potatoes.

Succulent Summer Succotash 

A colorful medley of vegetables tossed with a lemon and olive oil vinaigrette and served at room temperature.

Low-Fat Pea Salad 

Peas, carrots, water chestnuts, radishes and scallions mix with a dressing of fat-free Miracle Whip, sour cream, pepper and salt.

Fresh Applesauce 

Fresh apples are such a treat--preserve the goodness by freezing some for a future snack.

Braised Brussel Sprouts in No Thyme 

Even the most reluctant veggie eater will love brussel sprouts sauted with olive oil, garlic and lemon juice.

Tomato Summer Salad 

A sweet-and-sour dressing adds a light flavor to a simple salad of tomatoes, celery, onion and hard boiled eggs.

Curried Butternut Squash Soup 

This soup is creamy smooth and comforting, but with a hint of spice. Low in fat, yet rich and decadent.

Five Spice Creamy Pumpkin Soup 

Five spice powder and a little cayenne pepper give this creamy pumpkin soup a distinctive flavor--makes a great starter course.

Sarah's Healthy Sweet Bread 

This whole wheat quick bread is made with wheat germ, mashed banana, applesauce, and contains only 1 tablespoon of butter or margarine.

Curried Butternut Soup 

Butternut squash and onion are cooked in chicken broth with a little curry powder, then pureed until smooth to make this side dish soup for ...

Creamy Zucchini Soup 

What a great way to use up all that extra zucchini! Try a batch of this easy-to-make, creamy zucchini and mushroom soup.

Family Reunion Healthy Pasta and Vegetable Salad 

This low-sugar and lower fat pasta salad uses sugar substitute and light salad dressing in the dressing.