Low-Fat Side Dishes
These soups and sides are the perfect low-fat accompaniment to your meal. Siesta rollups make a great low-fat appetizer for special occassions, and the cinnamon spiced soup is a healthy way to add a burst of flavor to any dinner.
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Sweet Pepper Relish
This sweet relish combines ground bell peppers, onions, and celery with sugar, vinegar, and mustard seed.
Peach and Cucumber Salsa
A tasty fresh fruit salsa made with peaches, cucumbers, jalapeno peppers and cilantro. Would be great with fish and grilled meat or poultry.
Rich French Onion Soup
This lower fat version of the French classic makes an elegant starter or healthy lite entree.
Pennsylvania Ginger Pears
Sweet pears, stewed in a lemon-ginger sauce make an elegant side dish for special holiday dinners.
Lemon Orzo
Orzo, also called rosamarina, is a small dried pasta, shaped like long grains of rice.
Butternut Squash and Coconut Soup
Creamy and slightly sweet, this sauash and coconut soup would make a great appetizer course for your next dinner party.
Marinated Vegetables
A healthy, colorful blend of vegetables and beans in a light red wine vinaigrette.
Sauteed Mixed Vegetables
A healthy mix of vegetabels with an extra kick from adobe seasoning--fast and easy too.
Chandley Cranberry Relish
A cranberry, orange and walnut relish to complement your holiday bird--very easy to make.
Summertime Tomatoes with Baked Spinach
Fresh tomatoes are baked with spinach and topped with bread crumbs and Romano cheese for a healthy side dish.
Garden Veggie Saute
Use your garden's bounty of summer squash, zucchini, and tomatoes for this easy skillet side dish.
Italian Summer Squash Saute
Seasoned with garlic, basil, oregano, and a splash of balsamic vinegar, this vegetable side dish is great with a grilled steak.
Classy Caesar Salad
This healthy Caesar salad can be a great addition to any meal or you can make it the main attraction by adding fish or chicken ...
Cottage Cheese-Dill Dip
Cottage cheese is blended along with green onion parsley, dillweed, Worcestershire, pepper and garlic powder to make this cold appetizer dip.
Herbed Gruyere Potato Souffle
A light, savory dish perfect for an elegant dinner party with friends or a special family dinner.
Easy Italian Couscous
Couscous mix is cooked with canned tomatoes, olives, artichoke hearts, & diced cooked chicken for a side dish. Omit the chicken for a vegetarian meal.
Pineapple Salsa
If you like some heat in your salsas, stir in 1 teaspoon chopped seeded fresh jalapeno chili pepper.
Papaya Platter Salad
Fresh, light and unique--papaya, oranges, watercress and blackberries with Stilton blue cheese and a lemon-honey dressing.
Broccoli Cashew Medley
A colorful broccoli salad with radishes, cashews and a light, creamy dressing.
Ambrosia Fruit Salad
A low fat version of your favorite fruit salad with just enough marshmallows, coconut and creamy dressing to satisfy.
Sauteed Mushrooms
Whole mushrooms are sauteed with wine, basil and olive oil for this tasty treat that can be served as a side dish or spooned over ...
Yummy Noodles
This speedy side dish combines prepared chicken-flavored ramen noodles with parmesan cheese, butter and the seasoning packet.
Taste of Thai Stuffed Red Bell Peppers
These colorful stuffed peppers are packed with Asian flavors--basmati rice, coconut milk, and garlic chili sauce.
Marinated Winter Vegetables
This colorful mix of roasted fall vegetables will be a hit with even your pickiest eater.
Summer Green Beans
Fresh green beans are mixed with cooked mushrooms and topped with walnuts, parmesan cheese and salt and pepper to taste.
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