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Reduced Fat Spinach and Cheese Quiche

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Submitted by: jackieg713

 

A rich spinach, cheese and egg quiche without the guilt--you'll never miss the fat.
 

Ingredients

  • 4 eggs
  • 1 cup fat free half and half
  • 1/2 cup reduced fat mayonnaise
  • 2 Tbsp flour
  • 1/4 cup onion diced finely
  • 8 oz (2 cups) 2% sharp chedder cheese
  • 1 package chopped frozen spinach (thawed and drained)
  • Salt and garlic powder to taste
  • 9 inch deep frozen pie crust

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Method

Preheat oven to 375 degrees. Whisk together first four ingredients. Add in onion, cheese and spinach and whisk until combined. Pour mixture into pie crust and bake 45 min to 1 hour, or until the top is golden brown.

 

Notes: I find Land O' Lakes fat free half and half and Hellman's reduced fat mayo works best (do not use the Just 2 Good mayo).

 

Number of Servings: 8

 

Submitted by: jackieg713 ()

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