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BetterRecipes : better recipes - better meals

Reduced Fat Spinach & Cheese Quiche

Submitted by:

2008-07-25 Breakfast Brunch
5 43

A rich spinach, cheese and egg quiche without the guilt--you'll never miss the fat.

  • Servings: 8

Ingredients:

4 Eggs
1 cup Fat Free Half & Half
½ cup Reduced Fat Mayonnaise
2 Tbsp Flour
¼ cup Onion Diced Finely
8 oz (2 Cups) 2% Sharp Chedder Cheese
1 pkg Chopped Frozen Spinach, thawed and drained
Salt & Garlic Powder, to taste
9" Deep Frozen Pie Crust

Directions:

Preheat oven to 375 degrees.

Whisk together first four ingredients.

Add in onion, cheese and spinach and whisk until combined.

Pour mixture into pie crust and bake 45 min to 1 hour, or until the top is golden brown.

Helpful Tips:

I find Land O' Lakes fat free half and half and Hellman's reduced fat mayo works best (do not use the Just 2 Good mayo).