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Reduced Fat Spinach & Cheese Quiche

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Reduced Fat Spinach and Cheese Quiche
2008-07-25 Breakfast Brunch
5 45

A rich spinach, cheese and egg quiche without the guilt--you'll never miss the fat.

  • Servings: 8


4 Eggs
1 cup Fat Free Half & Half
½ cup Reduced Fat Mayonnaise
2 Tbsp Flour
¼ cup Onion Diced Finely
8 oz (2 Cups) 2% Sharp Chedder Cheese
1 pkg Chopped Frozen Spinach, thawed and drained
Salt & Garlic Powder, to taste
9" Deep Frozen Pie Crust


Preheat oven to 375 degrees.

Whisk together first four ingredients.

Add in onion, cheese and spinach and whisk until combined.

Pour mixture into pie crust and bake 45 min to 1 hour, or until the top is golden brown.

Helpful Tips:

I find Land O' Lakes fat free half and half and Hellman's reduced fat mayo works best (do not use the Just 2 Good mayo).