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Ultimate Healthy Breakfast Taco

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Submitted by: pamela.s

 

Breakfast takes a tasty twist with these "tacos" that have bell peppers, mushrooms, scrambled Egg Beaters & cheese rolled inside wheat tortillas.
 

Ingredients

  • 1 Tablespoon olive oil
  • 1/4 cup EACH green and red bell peppers, chopped
  • 2 Tablespoons canned diced green chilies (optional)
  • 1/2 cup fresh mushrooms, chopped
  • 2 green onions, chopped
  • 1/2 cup Egg Beaters (egg product)
  • 2 egg whites
  • 1/2 teaspoon EACH salt and pepper (or to taste)
  • 2 wheat tortillas
  • 1/2 cup low-fat (or fat-free) shredded cheddar cheese
  • 1/4 cup salsa
  • 1/4 cup fat-free sour cream

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Method

In a skillet heat the olive oil. Add green and red peppers, green chilies, mushrooms and green onions. Saute about 5 minutes; remove and place in a small bowl. Spray the skillet with PAM. Whisk together egg product, egg whites, salt and pepper. Cook in skillet until eggs are set, stirring occasionally. Place tortilla shells on microwave safe plate, cover with damp paper towel and warm for just a few seconds. Lay tortillas on serving plate. Onto each one, place half of the egg mixture in center and top with half of the vegetables, cheese, salsa and sour cream. (May prefer to put the salsa and sour cream on the outside). Fold tortilla up and serve.

 

Notes: My husband is on a low fat-vegetarian style diet so we have been getting creative with the foods he loves. This make him feel like he is getting a real treat. This recipe is easy to alter if you need more for guests.

 

Number of Servings: 2

 

Submitted by: pamela.s ()

 

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